The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
1305 votes, ratings by Amazon
557 votes, ratings by Goodreads
Author(s): Leanne Vogel,
ISBN-10: 1628600160
ISBN-13: 9781628600162
Published: 2017-04-11
Publisher: Simon and Schuster
Pages: 448

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies – and tons of mouthwatering recipes. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *